Ashley Sando
SoulStrong SD
Personal Trainer Specialties:
Weight Loss & Weight Lifting
Training for Seniors 50+
Athletic Training & Conditioning
"Feel Stronger. Live Brighter"
I’m Ashley, the owner of SoulStrong. I started SoulStrong because I wanted to create a place where people can feel comfortable getting as strong as they can, no matter what level they are at. My coaching focuses on a lot more than just workouts. I want you to move better through mobility, & I want you to feel good the next day without pain. I love helping my clients build strength that goes past the gym.
“After 2 back surgeries, we are now activating and strengthening muscle groups that have been dormant for decades. My only regret is not starting with her sooner”
John C. - UTC
⭐⭐⭐⭐⭐
Personal Trainer Coaching Experience:
-
Training Clients Since: 2019
-
Training Clients at Werk Fitness Since: 2025
-
Total In-Person Personal Training Hours Worked: 6,000+
Personal Trainer Specializes In:
-
Weight Lifting & Strength Training for Beginners
-
Training for Seniors 50+
-
Functional Training
-
Prenatal/Postpartum
-
Injury Prevention
Personal Trainer Certifications & Experience:
-
NASM Certified Personal Trainer
-
Pain-Free Performance Specialist
-
ACE Prenatal Postpartum Exercise Instructor
Personal Trainer Locations:
Contact The Trainer
Personal Trainer Profile Updated: Sept 2026