Charlene Melchor
Lazy Strong Fitness & Life Coaching
Personal Trainer Specialties:
Training for Women, Weight Lifting for Beginners
Charlene Melchor - Personal Trainer in Action
"I help anxious overthinkers feel confident in the gym, so that they can feel confident in their body."
I love helping busy introverts find their strength with fitness. Through my own journey I’ve learned tools for overcoming anxiety and improving my own fitness and mental health and love helping others through it too. I’m happy to be your guide through the overwhelming, information soaked fitness and health world. With me, I make improving your health simple. The journey isn’t always easy, but it’s always worth it. I’m ready and excited to start serving you.
Services I offer:
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Semi-private training sessions at Werk Fitness with individual focused fitness plans
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Private home-garage training (La Mesa/ San Diego area)
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Life coaching and fitness hybrid plans (online or in-person)
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General nutrition guidance
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Online fitness and nutrition programming
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Fit3D scans with complimentary consultations
Personal Trainer Coaching Experience:
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Training Clients Since: 2018
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Training Clients at Werk Fitness Since: 2022
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Total In-Person Personal Training Hours Worked: 3,000+
Personal Trainer Specializes In:
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Life Coaching
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Weight Lifting for Women
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Weight Lifting For Beginners
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Sustainable Weight Loss (Losing 10-20lbs and Maintaining Fat Loss)
Personal Trainer Certifications & Experience:
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B.S. Kinesiology (CSUSM)
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Y.O.U. Level 3 Certified Life Coach
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Precision Nutrition Level 1 (Nutrition Coaching Certification)
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ACE Certified Personal Trainer
Personal Trainer Locations:
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In-Home and At-Home Personal Training
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Online Personal Training