Chris Ridenour
Commit To Fit
Personal Trainer Specialties:
Weight Loss for Men & Women, Training for Seniors (50+)
Fitness designed for your lifetime!
My passion for fitness grew from playing soccer over 30 years ago, leading me to earn a B.S. in Kinesiology and spend the last two decades coaching. With over 20,000 hours of in-person experience, I specialize as a weight loss personal trainer and a weight lifting personal trainer at Werk Fitness La Mesa. From youth athletes to seniors, I combine advanced certifications (NASM, ACE, Precision Nutrition) to create smart, injury-free programming for your lifelong health journey.
"For the past five years, Chris has significantly improved my quality of life through his specialized personal training sessions. After the birth of my son, his expertise in post-pregnancy exercises helped me recover from diastasis recti and pelvic floor issues. He also guided me through my recovery from frozen shoulder, helping me safely rebuild movement and strength in my shoulders. His knowledge and support have made a tremendous difference in my overall health and well-being."
Jane - La Mesa
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Personal Trainer Coaching Experience:
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Training Clients Since: 2006
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Training Clients at Werk Fitness Since: 2026
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Total In-Person Personal Training Hours Worked: 20,000
Personal Trainer Specializes In:
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Weight Lifting & Strength Training for Beginners
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Weight Loss
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Athletic Development Training (Youth & Adults)
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Training for Seniors (50+)
Personal Trainer Certifications & Experience:
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B.S. Kinesiology
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Certified Personal Trainer: NASM & ACE
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Precision Nutrition Certified
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Certified Parisi Speed Coach
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Certified Michael Boyle Youth Strength Coach
Personal Trainer Locations:
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Online Coaching & Custom Workout Programming
Contact The Trainer
Phone: 619-977-0039
Personal Trainer Profile Updated: May 2026