Stability. Mobility. Power.

 

"We aren't bodybuilding for aesthetics. My focus is to improve your stability, mobility, and power so you can perform better, recover faster, and minimize risk of injury."

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I started in 2013 as a "travel-to-you" trainer, meeting clients at nearby parks or the onsite gym at their condo/apartment complex. From 2015 to 2020 I trained out of Function Factory, providing one-on-one personal training as well as group classes. As of 2020 I am training out of Werk Fitness, providing one-on-one personal training for individuals as well as small groups (2-3 persons).

 

After working alongside physical therapists and falling into a client base that involved a lot of focus on stability and mobility I decided to combine that world with my passion for golf. My additional fitness certification through TPI (Titleist Performance Institute) allows me to specialize in golf performance and other sports performance. Even my non-golfer clients benefit greatly from my focus on stability, mobility, and strength.