"I help women build strength and confidence through intentional strength training. My goal is to make the gym feel less intimidating and more empowering and teach you how to lift with confidence, move well, and build strength that changes how you feel inside and out."

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I started lifting in college after being inactive for years, and since then I’ve dipped my toes into pretty much every type of training - bodybuilding, powerlifting, HYROX, yoga, Pilates, you name it. Trying all those styles taught me one big thing: there isn’t one right way to be fit. But learning proper form, building real strength, and having a plan makes everything easier.

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I help women get stronger, feel confident lifting, and understand proper form so they can walk into any gym and know exactly what they’re doing. My coaching is simple, educational, and tailored to real life. Whether you’re building glutes, chasing your first push-up, or just trying to feel good in your body again, I’m here to make strength training approachable, effective, and empowering.