James Krause
Ageless Strength & Fitness
Personal Trainer Specialties:
Personal Trainer for Seniors over 50, Weight Lifting for Beginners
James Krause - Personal Trainer in Action
STRENGTH HAS NO AGE
"San Diego’s Top Personal Trainers: Helping Adults 35+ Build Strength, Find Confidence, & Reclaim Their Health"
Our goal is to break down the intimidation factor of strength training. We meet you where you are at and take an individualized approach to ensure you are progressing without worry of injury.
Our Coaching Difference
Our programs are centered around you. We listen to you so we can determine what works best for you. Our methods have been built through years of getting real people, just like you, real results
"James and the other coaches at Ageless Strength & Fitness are second to none. I'm 44 and have had mobility issues for many years and also had hit a plateau in my strength training. James and his team have helped me tremendously in nothing of those areas. Don't hesitate to try them out. It's well worth the money and I'm confident you won't be disappointed!"
Personal Trainer Coaching Experience:
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Training Clients Since: 2016
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Training Clients at Werk Fitness Since: 2020
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Total In-Person Personal Training Hours Worked: 5,000+
Personal Trainer Specializes In:
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Weight Lifting for Beginners
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Weight Lifting for Seniors and ages 50+
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Weight Loss for Beginners
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Health and Nutrition Coaching
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Injury Prevention Training
Personal Trainer Certifications & Experience:
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NASM: Certified Personal Trainer
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Precision Nutrition Certified Coach: Level 1
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PPSC: Pain-Free Performance Specialist Certification
Personal Trainer Locations:
Contact The Trainer
Personal Trainer Profile Updated: April 2025