Kingsley Dillard
Kingsley Fit
Personal Trainer Specialties:
Assisted Stretch Therapy, Weight Lifting for Beginners
Kingsley Fit - Personal Trainer in Action
"I do not have a doctor in physical therapy, but I use the lens of a PT to assist my clients to discover their limitations and give them tools to become self reliant through the medicine of movement."
I help my clients go through a passive range of motion to regain mobility and flexibility. The goal being body self control through movement to create body awareness to reduce any pain or discomfort. I help my clients either by them moving themselves through a workout or I’ll assist them to do a variety of poses similar to yoga but my clients do moderate to low effort work.
"I've noticed reduced achiness in my lower back & hips as well as improved movement in all movement patterns. As a former Division I athlete I thought I was experiencing age related joint and tissue issues from prior over-use and injury but after a couple months of consistent stretching with Kingsley I realized I just needed to commit to a regular stretching and mobility routine. The number of improvements I've noticed from stretching with Kingsley is exhaustive."
Eric B. - San Diego, CA
⭐⭐⭐⭐⭐
I have lots of 5-Star Reviews on Google!
Personal Trainer Coaching Experience:
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Training Clients Since: 2017
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Training Clients at Werk Fitness Since: 2021
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Total In-Person Personal Training Hours Worked: 2,000+
Personal Trainer Specializes In:
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Assisted Stretching / Stretch Therapy - Mobility specialist that works in conjunction with physical therapy and rehabilitation.
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Weight Lifting For Beginners
Personal Trainer Certifications & Experience:
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NCSF Certified Personal Trainer
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NCSF Certified Strength Coach
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Certified Flexologist (Since 2021)
Personal Trainer Locations:
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In-Home and At-Home Stretch Therapy & Personal Training
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Outdoors Personal Trainer