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Mark Rago - Personal Trainer in San Diego - San Diego Training Systems

Mark Rago

San Diego Training Systems

Personal Trainer Specialties:

Personal Trainer for Seniors Over 50, Weight Lifting for Beginners

Mark Rago - Personal Trainer in Action

A No Drama, Out of the Box Approach to Fitness


"I plan and develop an out of the box approach that meets each individuals needs on their fitness journey."

I have extensive experience as a multi-sport athlete. I have completed intense endurance races such as the Leadville 100 MTB race, Breck Epic, and La Ruta de conquistadors in Costa Rica as well as marathons, half-marathons, triathlon races of various lengths including the Half Ironman (70.3) distance. From my broad experience in swimming, biking, and running, I know what it takes to get an athlete to the finish line successfully. I utilize a web-based program for online coaching to build out a weekly program that gets emailed to you directly.

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werk fitness - personal trainer gym dumbbell rack

"Mark has been an awesome coach and mentor in my triathlon journey. I started working with Mark in January 2014 to prepare for my very first triathlon, the olympic distance Lavaman in Hawaii. At that point I wasn’t even sure I would complete the swim under the cut-off, let alone finish the race. Five years later triathlon has become a passion and a lifestyle, and I have successfully completed 3 Ironman, 7 half Ironman and many more olympic and sprint distance races. None of this would have been possible without Mark’s guidance in each of the three disciplines of the sport, his help with race preparation, as well as our twice weekly strength and conditioning sessions."

Graeme F. - University City (San Diego, CA)


Check out my Reviews on Google!

Personal Trainer Coaching Experience:

  • Training Clients Since: 2010

  • Training Clients at Werk Fitness Since: 2024

  • Total In-Person Personal Training Hours Worked: 10,000+

Personal Trainer Specializes In:

  • Personal Training for Seniors Over 50 Years Old

  • Weight Lifting for Beginners

  • Training for Endurance Athletes (Biking, Swimming, Running)

  • Coaching for Event Specific Races (Triathlon Coach, Marathon Coach, Half Marathon Coach)

Personal Trainer Certifications & Experience:

  • USA Triathlon Coach Level 1

  • Precision Nutrition Level 1 Coach

  • ACE Certified Personal Trainer

  • TRX Certified Coach

  • Training Peaks Level 2 Coach

Personal Trainer Locations:

Contact The Trainer

Text or Call: 858-945-3695


  • Mark Rago - San Diego Personal Trainer - Youtube Channel
  • Mark Rago - San Diego Personal Trainer - LinkedIn Profile
  • Mark Rago - San Diego Personal Training - Instagram Profile
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