
Rose Garza
Rose & Reps
Personal Trainer Specialties:
Personal Trainer for Women, Weight Lifting for Beginners

Rose Garza - Female Personal Trainer
Feel Confident, Strong and Sexy
“I help women build strong legs and glutes, boost confidence, and feel amazing in their bodies - inside and out. My training style combines bodybuilding with a focus on form, breath, and balance. It’s about more than just workouts - it’s about owning your strength in and out of the gym.”
My passion is helping people feel strong, confident, and empowered—both mentally and physically. I specialize in improving physique, building lean muscle, and increasing strength and flexibility through a combination of bodybuilding principles and mind-body-breath connection.
I love working with women, especially when it comes to sculpting strong legs and glutes. I focus on teaching proper form for foundational lifts like squats, deadlifts, and hip thrusts, so you can train with confidence and see real results.
Every program I create is customized to each client’s needs and goals. My goal is to help you not only transform your body, but also deepen your understanding of it—so you can find balance, build consistency, and feel at home in the gym and in your own skin.
Personal Trainer Coaching Experience:
-
Training Clients Since: 2017
-
Training Clients at Werk Fitness Since: 2023
-
Total In-Person Personal Training Hours Worked: 5,000+
Personal Trainer Specializes In:
-
Weight Lifting for Women
-
Weight Lifting for Beginners
-
Weight Loss for Beginners
-
Yoga and Mobility Coaching
Personal Trainer Certifications & Experience:
-
NASM: Certified Personal Trainer
-
200-Hour Registered Yoga Teacher (Vinyasa, Hatha, Yin, Restorative, Ashtanga, Breathwork)
-
Certified in Sound Healing, Reiki, and Meditation
-
Certified in TRX and Schwinn Indoor Cycling
Personal Trainer Locations:
Contact The Trainer
Text or Call: 619-214-0270
Email: rosenreps@gmail.com
Personal Trainer Profile Updated: August 2025